Courgette and mint ceviche

Again this is best with small, sweet courgettes rather than the larger fatter ones that tend towards becoming marrow.

Serves four to six as part of a lunch spread

4 young courgettes
half a red onion, peeled and finely sliced
juice of a lemon
a good handful of mint leaves
a pinch of chilli flakes, crushed as finely as possible with your fingers or a mortar and pestle
olive oil
salt and pepper

Finely slice the courgette into paper thin rounds, or shave with a mandolin. Season with the crumbled chilli flakes, salt and pepper and toss with the red onion, lemon juice and a generous coating of olive oil.

This salad is even better if you have time to leave it for an hour or so to marinade. The acid from the lemon softens the courgette and onion, giving the salad an almost lightly cooked texture.

When you are ready to serve, layer the mint leaves one on top of another, roll them up into a sausage shape and slice into thin shreds, then scatter over the salad.